Josh lost 28.3cm around the waist, 14.2 cm around the hips and lost 8.53%  body fat.  His strength went from 4 pushups to 17pushups and he doubled his cardiovascular fitness. Josh's flexibility improved 22 cms in the sit and reach test and that has totally improved the back pain and tightness that he had before.

Chris lost over 9 kgs of body fat and gained 4 kgs of muscle. Chris went from 13 pushups to 27 pushups with a 20kg plate on his back.

Before taking part in the T.E.A.M Fitness Body Transformation Challenge Toni had never been to a gym before. Toni lost lost 15.7kg of body weight. Her strength went for 3 push-ups knees to 20 on her toes as well as doubling her level of fitness. Toni has continued to train with T.E.A.M and is still seeing further fantastic results.

Before                                                   After

Dan lost over 9kgs in the 16 weeks and improved his strength from 12 full pushups to 40 pushups. Dan lost over 13cm around his waist.

 Before                                                   After  

Rob lost 11.8 kgs and 14cm around his waist in the 16 Week Body Transformation Challenge. Rob's blood pressure came down from a critical level to a normal range. Bob is a father of 3 and was very happy to see his blood pressure come down into a safe range.

Graham lost over 6% body fat in the 16 weeks. Graham also double his strength levels and increased his lung function by 40%.