Personal training is an increasingly popular and effective style of gym training that puts you one-on-one with a qualified gym instructor.  Once a privilege of the rich and famous, personal training is now an affordable training option for a growing number of people. At TEAM Fitness, we pride ourselves on being the best in the business with almost a decade of experience in the industry.  While you might spend years plodding around at the gym without a great deal of direction, personal training is sure to get you the results you are after, and FAST!  Here are four reasons to take up Personal Training with TEAM Fitness:

An Individual Focus

Working one to one with an experienced and motivated TEAM trainer provides all sorts of pluses.  Your workout will be aimed solely at your needs and areas of interest.  This means that you will get the best advice.  Personal Training also allows you to tap into the wealth of knowledge of all our professional trainers.  This individual focus is certainly the best way for you to see fast results.

Unique Training

Each session will be unique and designed specifically for your needs.  Also, our trainers like to mix it up, so one day you might be doing training outside, while the next you are lifting weights in the gym.  TEAM includes a wide variety of activities in their Personal Training sessions.  You can decide on a training environment that suits you or enjoy the variety will add to your training regime.

A New Lease on Life

Personal Training involves a heap more than a once a week session.  We that you know what you need to be doing from the time you leave your session with us to the point we see you again.  This includes the balance of weights and cardio work best suits you and your fitness goals, but also how to structure you nutrition and lifestyle to increase you results.  Personal Training sessions provide a unique opportunity to learn a great deal about healthy living

Take on the Challenge

Personal Training is challenging.  With just you and the instructor, there is no place to hide!  Personal Training sessions with us are always progressive.  We always make sure that you are challenged a little more each session to ensure those improvements keep coming.

Personal Training is without doubt the most effective, targeted way to ensure you are on track to your goals.  Come give it a go, you will be amazed at what you achieve!

How to get started:

Email us at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   to find out more details or organise a time to get right into it! 

"I have been training for over ten year s in the gym, after a few personal training sessions I now realise how ineffective my training use to be compared to the TEAM training intensity, I am frustrated about the years of wasting my time but very excited about getting it right now, thank for getting me on track"