SERVICES
We offer a range of personalised training options designed to help you reach your fitness goals, no matter where you are in your journey.
Whether you prefer the energy of group workouts, the convenience of online sessions, or the focused attention of one-on-one training, love some recovery time in the sauna or plunge pool we have a service that fits your needs. Our expert trainers bring years of experience and a passion for helping clients succeed, providing tailored guidance and support every step of the way.
PERSONAL TRAINING
Take your fitness to the next level with Personal Training at TEAM Fitness. Our hands-on approach allows you to work directly with our expert trainers in a motivating, dynamic environment. Whether you're aiming to fine tune your technique, push past plateaus, or achieve specific goals, our personalised sessions provide the guidance, accountability, and support you need to succeed. With real time feedback and tailored workout plans, you'll experience the full benefits of focused, face to face coaching.
Step into our space and let's work together to make your fitness aspirations a reality.
GROUP TRAINING
At Team Fitness, our GT program is more than just workouts, it’s a community that pushes you, motivates you, and celebrates your progress. Led by our long term, highly experienced personal trainers, each session blends expert guidance with the energy of a supportive group, ensuring every movement is safe, effective, and tailored to your fitness level.
Whether your goal is building strength, losing weight, or simply staying active, our trainers provide personalised coaching, practical tips, and the encouragement you need to make every session count. With Team Fitness GT, you’re not just training, you’re connecting, learning, and growing alongside others who share your drive for results.
Join us and discover how consistency, expert programming, and the power of community can help you achieve your goals faster, all while enjoying the process every step of the way.
FITAPP Online Programming
For those who like to train independently but want results, the Team Fitness Training App is your ultimate fitness companion. Each workout is designed by our expert personal trainers, tailored to your goals, and tracked in real time. See measurable improvements in strength, endurance, and performance while receiving personalised feedback on every session.
This powerful app is a low cost yet high value add to your training, an investment that delivers results. Train smarter, stay accountable, and take your fitness to the next level, anytime, anywhere.
If you want to have every session and every week structured towards the results that you want to achieve then this is for you!
24/7 GYM ACCESS
Team Fitness offers 24/7 gym access, giving you the freedom to train whenever it fits your lifestyle. Whether you prefer working out independently or following your own routine, our gym has everything you need to hit your goals on your terms.
As part of your membership, enjoy over 25 weekly group classes, including Les Mills PUMP, BALANCE, Dance and heaps more great class options. TEAM fitness also has a full Cycle Studio with more than 20 bikes. These classes are led by experienced instructors and cater to all fitness levels, giving you the perfect mix of variety, motivation, and challenge.
This offering is designed for anyone who wants flexibility, choice, and results, a true value packed membership that supports every fitness journey.
RENEW Recovery
Recovery is just as important as training, and at Team Fitness, we’ve created the ultimate space to help your body repair, recharge, and perform at its best. The Renew Package combines everything you need for a full recovery experience: a luxurious hot rock Finnish sauna, a stunning cedar plunge pool, NormTec compression boots, Theragun massage, and professional massage services.
Designed to complement your training, the Renew Package aligns perfectly with our vision of the complete training experience. Whether you’re pushing for new personal bests, recovering from a tough session, or just looking to feel revitalised, this package gives you the tools, treatments, and environment to recover smarter and faster.
Invest in your body, maximise your results, and make recovery an essential part of your fitness journey — only at Team Fitness.
THE CHALLENGE
This is the complete package for anyone after amazing results in a 12 week timeframe!
Established in 2002, The Challenge by TEAM Fitness was the first 12 week body and health overhaul of its kind, with over 1,500 participants achieving incredible results.
Over the past 20 years, the program has evolved into the most comprehensive approach to fitness and well-being. Designed to build fitter, stronger, more mobile, and healthier individuals, The Challenge is methodical in its approach, grounded in experience, qualifications, and the latest research.
Now it's your turn to transform your health while gaining valuable knowledge in training, nutrition, motivation, and mobility for lasting results!
Massage Therapy
Remedial Massage at TEAM Fitness is a specialised hands on therapy focused on assessing, treating, and improving the condition of the body’s soft tissues. It is commonly used to assist in the management of a wide range of musculoskeletal conditions, with treatment goals centred around reducing pain, improving mobility, enhancing circulation, and restoring optimal movement, function, and posture.
Remedial Massage is also highly beneficial for athletes and physically active individuals, supporting recovery from training and competition, improving sport-specific mobility and performance, and assisting with injury prevention and rehabilitation.
Not only did I get an easy to follow training and nutritional plan, I learnt about getting better sleep, controlling my nervous system, improving the way I move, reducing back pain and heaps of misconceptions around training and nutrition. This was the most comprehesive program I have done and Id recommend it to everyone.
DARREN, 49
Not only did I get an easy to follow training and nutritional plan, I learnt about getting better sleep, controlling my nervous system, improving the way I move, reducing back pain and heaps of misconceptions around training and nutrition. This was the most comprehesive program I have done and Id recommend it to everyone.
SARAH, 38
Not only did I get an easy to follow training and nutritional plan, I learnt about getting better sleep, controlling my nervous system, improving the way I move, reducing back pain and heaps of misconceptions around training and nutrition. This was the most comprehesive program I have done and Id recommend it to everyone.
JOHN, 29
TESTIMONIALS
