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12 weeks to a stronger, more healthy you.
Next challenge starting 18th May
WHAT IS THE CHALLENGE?
Established in 2002, The Challenge by TEAM Fitness was the first 12-week body and health overhaul of its kind, with over 1,500 participants achieving incredible results.
Over the past 20 years, the program has evolved into the most comprehensive approach to fitness and well-being. Designed to build fitter, stronger, more mobile, and healthier individuals, The Challenge is methodical in its approach, grounded in experience, qualifications, and the latest research.
Now it's your turn to transform your health while gaining valuable knowledge in training, nutrition, motivation, and mobility for lasting results!
HOW IT WORKS
NUTRITION
Tailor meal plans and shopping lists to suit your preferences.
TRAINING
Workout anywhere, anytime and with minimal equipment.
EDUCATION
Rewire the patterns that hold you back from lasting change.
ACCOUNTABILITY
We start together, finish together and support each other.
Not only did I get an easy to follow training and nutritional plan, I learnt about getting better sleep, controlling my nervous system, improving the way I move, reducing back pain and heaps of misconceptions around training and nutrition. This was the most comprehesive program I have done and Id recommend it to everyone.
DARREN, 49
Not only did I get an easy to follow training and nutritional plan, I learnt about getting better sleep, controlling my nervous system, improving the way I move, reducing back pain and heaps of misconceptions around training and nutrition. This was the most comprehesive program I have done and Id recommend it to everyone.
DARREN, 49
Not only did I get an easy to follow training and nutritional plan, I learnt about getting better sleep, controlling my nervous system, improving the way I move, reducing back pain and heaps of misconceptions around training and nutrition. This was the most comprehesive program I have done and Id recommend it to everyone.
DARREN, 49
THE CHALLENGE TESTIMONIALS
BEFORE/AFTER
Witness the incredible transformations from The Challenge, showcasing inspiring before and after results that highlight our participants' journeys to better health and fitness!
FAQs
The Challenge is a structured fitness and lifestyle program designed to help you build healthier habits over a fixed period of time. It combines guided workouts, simple nutrition guidelines, and accountability to keep you consistent and motivated from start to finish.
The cost varies depending on what’s included in each round, such as coaching support, resources, and bonuses. Full details are shared before each round begins so you know exactly what to expect.
New rounds typically start every few weeks. Dates are announced in advance so you have time to prepare and secure your spot.
Results differ for each person based on starting point, consistency, and lifestyle. Many participants notice positive changes in weight, strength, energy levels, and overall confidence during the program.
The Challenge promotes a balanced, sustainable lifestyle focused on movement, better food choices, and long-term habits that fit into everyday life rather than short-term fixes.
For any other questions, please contact: faq@teamfitness.au
