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Next challenge starting 6th July 2026
12 weeks to a stronger, more healthy you.
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WHAT IS THE CHALLENGE?
Established in 2002, The Challenge by TEAM Fitness was the first 12 week body and health overhaul of its kind, with over 1,500 participants achieving incredible results.
Over the past 20 years, the program has evolved into the most comprehensive approach to fitness and well-being. Designed to build fitter, stronger, more mobile, and healthier individuals, The Challenge is methodical in its approach, grounded in experience, qualifications, and the latest research.
Now it's your turn to transform your health while gaining valuable knowledge in training, nutrition, motivation, and mobility for lasting results!
HOW IT WORKS
NUTRITION
Tailored meal plans and recipes to suits the goals you are trying to achieve
TRAINING
Flexible training options with every session of every week planned out and personalised for you
EDUCATION
A strong educational component means you’ll gain valuable knowledge throughout the 12 weeks, skills and insights you can carry with you for life.
ACCOUNTABILITY
Constant support, recommendations and accountability every week with your coach
Not only did I get an easy to follow training and nutritional plan, I learnt about getting better sleep, controlling my nervous system, improving the way I move, reducing back pain and heaps of misconceptions around training and nutrition. This was the most comprehesive program I have done and Id recommend it to everyone.
DARREN, 49
I came in expecting a solid training and nutrition plan, but got so much more than that. I learnt how to improve my sleep, manage stress and my nervous system, move better and finally address ongoing back pain. It also cleared up a lot of confusion I’d had around training and nutrition over the years. It’s easily the most well-rounded and comprehensive program I’ve ever done, and I’d recommend it to anyone serious about real, lasting results
Jen, 35
What stood out to me most was how much this program covered beyond just workouts and food. I gained a better understanding of sleep, recovery, stress management and how to move properly, which has made a huge difference to how I feel day to day. It also helped me unlearn a lot of myths around training and nutrition. This is by far the most complete program I’ve experienced, and I’d strongly recommend it to anyone wanting to do things the right way.
Phil, 62
THE CHALLENGE TESTIMONIALS
BEFORE/AFTER
Witness the incredible transformations from The Challenge, showcasing inspiring before and after results that highlight our participants' journeys to better health and fitness!
FAQs
The Challenge is a structured fitness and lifestyle program designed to deliver real, measurable results over a fixed period of time. It begins with a comprehensive body scan to assess key markers such as body composition, muscle mass, and overall progress, with follow up scans completed midway and at the end of the program so you can clearly track your improvements.
The program combines personalised training programs, mobility and movement work, and a personalised nutrition plan tailored to your goals, lifestyle, and training demands. With ongoing accountability, expert coaching, and clear progress markers, The Challenge is built to keep you focused, consistent, and motivated while creating lasting habits that extend well beyond the program itself.
The Challenge offers a range of tiered options, allowing you to choose the level of support, coaching, and inclusions that best suits your goals and lifestyle. Whether you want a strong foundation or the highest level of accountability and guidance, there is an option designed for you. More than just a program, The Challenge is an investment in your greatest asset, your health, with benefits that extend well beyond the program and into every part of your life.
We run 2–3 Challenge start dates each year, giving members the opportunity to join a structured intake and train alongside others working toward similar goals. Outside of these main rounds, we also offer flexible options throughout the year for those ready to begin sooner or continue progressing between Challenges. Put in an enquiry and our team will help find the option that best suits your goals, timing, and level of support needed to get the best results.
It’s not just about how much you lose, it’s about everything you gain. The Challenge gives you greater motivation, knowledge, direction, and confidence with your health and training. Yes, we’ve had people lose well over 10kg, but for many others the real wins come through muscle gain, improved strength, lower blood pressure, better energy, and a wide range of overall health improvements. Every person starts with different goals, which is why the Challenge is designed to deliver meaningful results that go far beyond the scales.
The real change happens when health becomes part of your lifestyle, not just a short-term goal. The Challenge is built to help you create sustainable habits through training, better nutrition, and smarter daily choices that carry well beyond the program itself. As your health improves, it becomes the foundation for a stronger lifestyle, giving you more energy, confidence, and the ability to enjoy the things you love for years to come. This is about building habits that support the rest of your life, not just the next few weeks.
For any other questions, please contact: chris@teamfitness.com.au
